Learn more about our 5 Domains

COUNSELING/THERAPY

  • Primary goal is symptom reduction

  • Delivered by highly trained licensed mental health professionals

  • Apply therapeutic modalities to treat symptoms

  • Explores past experiences and focus on deep emotional exploration

LIFE COACHING

  • Primary goal is personal growth and empowerment

  • Delivered by Life Coaches with specialized education and unique life experiences

  • Help identify personal development goals and monitor progress

  • Focus on the present and concentrate on setting goals and achieving them

Life Coaching is for you if you want to:

  • Set and achieve personal or professional goals
  • Seek guidance and support in making life changes.
  • Improve specific skills like communication or time management

Life Coaching begins with an assessment of various areas of your life such as career, relationships, health, etc. and determining personal or professional goals in need of further development. This is accomplished through teaching skills, overcoming obstacles to achieve them, building healthy decision-making skills, and practicing ways that further your goals. Creating a sense of self-awareness and self-confidence is a corner stone of the life coaching process.