Those who cannot change their minds cannot change anything

~ George Bernard Shaw

Cognitive Behavioral Therapy 

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, and eating disorders.

We focus on the idea that our emotions are produced by our thoughts and therefore we help you challenge the constant chatter in your head, or things that we tell ourselves every day. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.

Special techniques are used to achieve that and help you better manage depression and anxiety.

CBT can be an effective tool to help anyone learn how to better manage stressful life situations.