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Clinical Services

The process of counseling is where individuals, couples or family members meet with a mental health professional to confidentially discuss problems in their lives. Counseling is often client-centered; the goal is for the client to make the decision on the best course of action with the support of their therapist. These goals can change if that is what the counselor and client see as beneficial. The counselor can provide tools, techniques, suggestions and homework. The counseling process is delivered within a context of understanding, compassion, and empathy to the client. The client, on the other hand, engages in working through the issues that they have brought to counseling while trying to resolve them in an effective way. Ultimately it is the client who needs to make the decision on what is best for themselves as a key part of the process. 

The choice of modality is dependent on the nature of your needs. We work together to help you develop more personal awareness and teach you the skills needed to overcome problems that help you grow and develop in ways that allow you to live a happy and productive life.

Cognitive Behavioural Therapy

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We focus on the idea that our emotions are produced by our thoughts and therefore we help you challenge the constant chatter in your head, or things that we tell ourselves every day. 

Phsychodynamic Therapy

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We help you become aware of your behavior patterns, defenses, and inner struggles. The idea is that once your inner struggles are brought to light, your maladaptive behaviors and negative feelings will subside. 

Interpersonal Therapy

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This is a form of brief psychotherapy typically used for treatment for depression, grief, role transitions, and interpersonal deficits. It helps relieve symptoms by improving interpersonal functioning.

social skill training

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This customized program helps children, teens, and adults dealing with mental health conditions such as ADHD or developmental disability such as ASD to improve their social skills. 

teletherapy

Teletherapy, also known as telepsychology, is a type of mental health treatment that uses technology to provide services to patients remotely. It can involve video conferencing, phone calls, text messaging, or online apps.